Frequent night urination
Saturday, December 13, 2025
Thursday, December 11, 2025
補腎「四大猛將」找到了！建議中老年：每週吃一次，腎氣足了，白髮悄悄變黑，腿腳有勁，精神飽滿像小夥！#健康知识#老年健康#健康养生#健康之眼
四大补肝肾猛将 — 红与黑。 红： 枸杞、桑葚； 黑： 黑豆， 黑芝麻。 +核桃
黑豆。桑椹。黑芝麻。黑枸杞。加黃精。女貞子。兔絲子。杜仲。旱蓮草。都可以加在一起。腎功能不全者要謹慎。脾胃虛弱的也要小心。此方子正常腎虛的人可以用。
Wednesday, December 10, 2025
血管的清道夫，結節的剋星！陳皮加一物，通經絡、化痰濕，一身輕鬆！
陳皮5-10g
山楂10-15g
廣陳皮，山楂干切片
溫水泡15分醒藥，陶罐煎
三類人禁服陳皮+山楂
1.胃潰瘍胃酸過多(或飯後或減量服用)
2.孕婦
3.氣虛下陷嚴重的人(平時說話有氣無力一動出大汗)。
代替山楂的？
因为胃酸很重。
護胃氣是第一位。建議將山楂換成「丹參」（約3-5克）。古語云「一味丹參功同四物」，它專入心經，能活血化瘀、通經止痛，且無酸性刺激。與陳皮搭配，一氣一血，同樣是通血管的黃金搭檔。
市售那種加糖、鹽、色素醃製的叫「零食」，吃多確實生濕生痰，那是毒。我們中醫入藥指的是「生曬廣陳皮」，只經陽光與歲月，無任何添加。選對了是良藥，選錯了才是毒
Sunday, December 7, 2025
TCM: Navel Veins Sickness
TCM: Navel Veins Sickness (脐部脉络病) — What It Means
In TCM, the navel (Shenque 神阙 / CV8) is a major gateway of:
-
Yuan Qi (source qi)
-
Kidney qi
-
Spleen yang
-
Body fluids & channels
-
Blood vessels and collaterals (脉络)
When TCM speaks of “navel vein sickness”, it refers to pathology in the vessels, collaterals, qi and blood flow around the umbilicus.
This is not a Western medical term — in TCM it includes several patterns involving stagnation, deficiency or cold invading the navel area.
🔍 TCM Understanding: Why the Navel Area Gets Sick
1. Cold Invading the Navel (寒凝脐腹) — most common
Cold contracts → blood cannot flow → pain or tightness.
Symptoms:
-
Navel pain better with warmth
-
Cold lower abdomen
-
Diarrhea or loose stool
-
Cold limbs
-
Fear of cold wind on abdomen
Common in: women after menses, postpartum, swimming, sleeping with aircon directly on stomach.
2. Qi Stagnation Around Navel (脐周气滞)
Emotions, stress, or Liver qi stagnation → qi cannot move → distension.
Symptoms:
-
Tightness or bloating around belly button
-
Moving or twisting pain
-
Belching, sighing
-
PMS irritability
3. Blood Stasis Around Navel (脐周瘀血)
Poor circulation → sharp, fixed pain.
Symptoms:
-
Sharp stabbing pain
-
Pain worse when pressing
-
Dark or purplish umbilicus
-
Pain after surgery (e.g., laparoscopy scar)
4. Dampness Accumulation (湿困脐腹)
Spleen qi weak → damp collects around abdomen.
Symptoms:
-
Soft navel pain
-
Feeling heavy in body
-
Sticky stools
-
Oily face or fatigue
5. Kidney Qi Deficiency (肾气虚)
Because the navel is closely linked to Kidney via Du & Ren mai.
Symptoms:
-
Weakness around navel
-
Cold low back
-
Low libido
-
Fatigue
-
Frequent urination
🔥 Common Symptoms of “Navel Vein Sickness” (TCM)
-
Pain at or behind the navel
-
Pulsating feeling around belly button
-
Cold sensation in the umbilicus
-
Weak digestion
-
Abdomen swelling
-
Pain radiating to lower abdomen
-
Loose stools or diarrhea
-
Fatigue, low energy
🩹 TCM Treatment Methods
1. Warming the Navel (Moxibustion, Warm Compress)
Good for: Cold, Yang deficiency
-
Moxibustion at CV8 (Shenque)
-
Ginger moxibustion
-
Salt moxibustion
-
Warm towel on navel
-
Avoid cold drinks/ice bath/aircon blowing
2. TCM Herbal Patches on Shenque
For improving qi & blood circulation:
-
Ginger paste
-
Mugwort paste (艾灸膏)
-
Ba Duan Jin herbs (八段锦膏)
-
Wu Zhanyu herbal navel patch (五子衍宗贴) for kidney qi
-
Liu Jun Zi Wan paste for spleen qi
3. Internal Herbal Formulas (Based on pattern)
A. Cold + Pain
Li Zhong Wan (理中丸)
Fu Zi Li Zhong Wan (附子理中丸)
Dang Gui Si Ni Tang (当归四逆汤)
B. Qi Stagnation
Chai Hu Shu Gan San (柴胡疏肝散)
Xiang Sha Liu Jun Zi Wan (香砂六君子丸)
C. Blood Stasis
Shao Fu Zhu Yu Tang (少腹逐瘀汤)
Gui Zhi Fu Ling Wan (桂枝茯苓丸)
D. Dampness
Ping Wei San (平胃散)
Huoxiang Zhengqi San (藿香正气散)
E. Kidney Qi Deficiency
Jin Gui Shen Qi Wan (金匮肾气丸)
You Gui Wan (右归丸)
🍲 Diet for Navel Vessel Healing
Avoid (very important):
❌ Cold drinks
❌ Ice cream
❌ Raw salads
❌ Cold showers on abdomen
❌ Sleeping with air-con directly blowing on stomach
Eat more:
-
Ginger
-
Red dates
-
Goji berry
-
Warm porridge
-
Steamed pumpkin
-
Black beans
-
Cooked vegetables
🧘♂️ Lifestyle & Navel Therapy
-
Keep navel warm (flask, moxa, plaster)
-
Avoid tight belts
-
Do abdominal breathing
-
Light massage clockwise around umbilicus
-
Avoid overeating
-
Reduce stress to prevent qi stagnation
From FB
An old Indian man, 62 years of age, had very weak vision in his right eye and could hardly see. His doctor, Professor Aji Dubey, told him that his eyes were fine, but the blood vessels feeding the eye had dried up. Therefore, he would never see again—unless those vessels and veins were nourished
The professor advised him to put olive oil in his navel every night before sleeping, hoping that the blood vessels of his eyes might start working again. Indeed, the old man followed this advice regularly, and after some time his vision was restored.
From this, it became clear that, scientifically, the first part to form after conception is the navel, which is connected to the fetus through the umbilical cord. After birth, the navel remains warm for about 3 hours because nutrition reaches the fetus through it.
That is why all the veins in the human body are connected to the navel, making it an essential point of life. Behind the navel (connected to it directly or indirectly) there are more than 72,000 veins, the total network of blood vessels in the human body.
Using oil on the navel helps treat:
1. Weak eyesight
2. Pancreatic dysfunction
3. Chapped lips
4. Cracked heels
5. Brightens the face
6. Makes hair shiny
7. Relieves knee and joint pain
8. Treats dryness
9. Heals eye problems
10. Treats nail fungus
11. Relieves dry skin and many other issues
How to apply:
Before sleeping, put 3 drops of olive oil, pure ghee (animal-based), or coconut oil in the navel, and spread it around 1.5 inches around the navel.
For knee pain: At night before bed, put 3 drops of castor oil in the navel and massage 1.5 inches around it.
For tremors, fatigue, joint pain, and dry skin: Put 3 drops of mustard oil in the navel at night before bed and massage around it.
Why apply oil to the navel?
The navel can detect which vein is dry and deliver the oil to open and nourish it.
倪海厦：它是最被低估的“補腎王”！不是枸杞，不是黑芝麻，每天一勺，夜尿消失，頭發黑亮！
晚上5-7點吃黑豆 慢嚼細嚥
青仁黑豆泡一夜去水。加塩 蒸40分鐘 曬或烘乾
黑豆製作方法：
1）青心黑豆500克（一斤）洗淨加水浸泡，最小4-6小時/最好過夜，浸到豆有點爆裂。
2）倒去水，再用水加鹽5-6克浸豆10分鐘。
3）倒去浸豆水，蒸45-60分鐘至林身。
4）太陽晒乾/低溫焗乾/風吹乾。
食用方法：
每次10-20克，早餐時/5-7pm為最佳食用時間。最好慢慢咀嚼食用。
一般半個月開始改善失眠，腰酸痛。
三個月開始頭髮見有幼毛長出。
加強效果方法：
1）踮腳尖，每次踮起腳跟停留3-5秒，每天5-10分鐘
2）小便時咬緊牙關
黑豆500克，心青的，加鹽5克，500克，泡水，蒸，太陽晒，醋泡黑豆不氣化）
Friday, December 5, 2025
More terrifying than cancer itself is the wrong treatment! Dr. Yang discuss
比癌症更可怕的，是錯誤的治療！楊醫師談化療的真相與智慧選擇。
Here is the accurate, updated 2024–2025 list of cancers that rarely require chemotherapy because modern treatments (surgery, radiation, immunotherapy, targeted therapy, or hormone therapy) work better or equally well.
I’ll group them clearly so you can see which cancers almost never need chemo.
✅ Cancers That Rarely Need Chemotherapy Today
1. Prostate Cancer
Most cases do not need chemotherapy.
Main treatments are:
-
Active surveillance (no treatment)
-
Surgery
-
Radiation
-
Hormone therapy
-
Targeted therapy (PARP inhibitors)
-
Immunotherapy (selected cases)
Chemo is only used for late-stage aggressive types.
2. Thyroid Cancer
Especially:
-
Papillary thyroid cancer (most common)
-
Follicular thyroid cancer
Main treatment:
-
Surgery + thyroid hormone therapy
-
Radioactive iodine (not chemotherapy)
Chemo is almost never used.
3. Early-Stage Breast Cancer (Hormone-positive)
Most women with:
-
ER+/PR+ breast cancer
-
HER2-negative
-
Low Oncotype score
→ do not need chemotherapy.
Preferred treatments:
-
Surgery
-
Radiation
-
Hormone therapy (tamoxifen, aromatase inhibitors)
-
HER2 targeted therapy (for HER2+ cases)
4. Melanoma (Skin Cancer)
Chemo was standard 10 years ago.
Today, almost all melanoma is treated with:
-
Immunotherapy (Keytruda, Opdivo)
-
Targeted therapy (BRAF/MEK inhibitors)
-
Surgery
Chemo is only used if all modern treatments fail.
5. Basal Cell Carcinoma (Skin Cancer)
Almost never needs chemotherapy.
Treatment:
-
Minor surgery
-
Cryotherapy
-
Topical creams
6. Squamous Cell Skin Cancer
Usually cured by:
-
Simple surgery
-
Minor procedures
Chemo only in extremely advanced cases.
7. Papillary Kidney Cancer / Clear Cell Kidney Cancer
Renal cell carcinoma does not respond to chemo.
Standard:
-
Immunotherapy
-
Targeted therapy
-
Surgery
8. Early-Stage Cervical Cancer
Usually treated by:
-
Surgery
-
Radiation
Chemotherapy only used:
-
As radiosensitizer (very low dose)
-
For late-stage disease
Not routine.
9. Early-Stage Endometrial (Uterine) Cancer
Usually cured by:
-
Surgery
-
Possibly radiation
Chemo is rarely required unless high-risk type.
10. Early-Stage Lung Cancer (Non-Small Cell)
If caught early (Stage I), treatment is:
-
Surgery alone
-
Sometimes targeted therapy
-
Sometimes immunotherapy
Chemotherapy often not required.
11. Low-Grade Lymphomas (e.g., Follicular Lymphoma)
Often managed with:
-
Watchful waiting
-
Immunotherapy (Rituximab)
Chemotherapy is not needed early in many cases.
12. Chronic Lymphocytic Leukemia (CLL)
Chemo used to be standard.
Today: rarely needed.
Now treated with:
-
Targeted therapy (ibrutinib, venetoclax)
-
Immunotherapy
🔍 Summary Table
| Cancer Type | Chemo Needed? | Modern Preferred Treatment |
|---|---|---|
| Prostate | Rare | Hormone, targeted |
| Thyroid | Almost never | Surgery, RAI |
| Hormone-positive Breast | Rare | Hormone therapy |
| Melanoma | Rare | Immunotherapy |
| Basal Cell Skin | Never | Local surgery |
| Squamous Skin | Rare | Local surgery |
| Kidney Cancer | Almost never | Targeted, immunotherapy |
| Early Cervical | Rare | Surgery |
| Early Endometrial | Rare | Surgery |
| Early Lung (NSCLC) | Sometimes | Surgery, targeted |
| Follicular Lymphoma | Often no | Immunotherapy |
| CLL | Rare | Targeted therapy |
TCM perspectives: herbs that support chemo-free cancer recovery (kidney qi support, detoxification, immune support)
Below is the most accurate, clinically grounded and TCM-authentic guide for herbs that support chemo-free cancer recovery, focused on 3 pillars:
-
补肾气 Kidney Qi Support（根本）
-
解毒 Detoxification / 化湿祛瘀（清浊）
-
扶正固本 Immune Support / Strengthen Zheng Qi（免疫力）
This is NOT a cure for cancer, but a supportive system used in TCM to help the body recover, slow tumor progression, improve vitality, sleep, appetite, and quality of life.
🌿 1. Kidney Qi Support (补肾气 / 固本)
TCM believes cancer is often rooted in:
-
肾气亏虚
-
正气不足
-
精血两虚
-
阴阳失衡
These herbs strengthen kidney qi, replenish jing, and improve the body's internal power to fight disease.
Top Herbs:
① 黄精 (Polygonatum) – Tonifies Qi, Yin, Jing
-
Famous anti-fatigue, anti-tumor auxiliary herb
-
Strengthens spleen and kidney
-
Stabilizes immune function
-
Anti-inflammatory + antioxidant
Great for long recovery periods.
② 山茱萸 (Cornus officinalis) – Stabilizes Kidney Essence
-
Stops leakage (精关不固)
-
Protects kidney essence during illness
-
Improves vitality (气短乏力)
Often paired with 黄精 (your favourite golden pair!).
③ 熟地黄 (Rehmannia glutinosa) – Strong Kidney-Yin Nourisher
-
Restores blood + yin
-
Good for weight loss, weakness, dry mouth, night sweats
-
Anti-tumor via immune-enhancing polysaccharides
④ 巴戟天 (Morinda)
-
Tonifies kidney yang
-
Improves energy, appetite, libido
-
Strengthens resistance to illness
⑤ 枸杞 (Goji)
-
Supports liver-kidney yin
-
Powerful antioxidant
-
Protects cells from oxidative stress
🌿 2. Detoxification / Clear Toxins / Reduce Inflammation (解毒排浊)
① 半枝莲 (Scutellaria barbata)
One of the strongest anti-tumor herbs in TCM.
Modern research shows:
-
Induces apoptosis in tumor cells
-
Anti-angiogenesis
-
Anti-metastasis
-
Reduces inflammation
Used in many TCM anticancer formulas.
② 白花蛇舌草 (Hedyotis diffusa)
Strong detox + anti-tumor herb.
Great synergy with 半枝莲 (经典黄金搭档).
Benefits:
-
Clears heat-toxin
-
Improves immune modulation
-
Helps reduce tumor burden in TCM theory
③ 黄芩 (Scutellaria baicalensis)
-
Strong anti-inflammatory
-
Anti-tumor flavonoids (baicalein, baicalin)
-
Liver detox support
Great for cancers involving heat-toxin, damp-toxin, and inflammation.
④ 连翘 (Forsythia)
-
Clears heat-toxin
-
Good for swollen lymph nodes
-
Cleanses inflammatory toxins
⑤ 金银花 (Honeysuckle)
-
Clears heat and toxins
-
Supports lymphatic drainage
-
Good for preventing infections during weakened immunity
🌿 3. Immune Support (扶正固本 / 提升正气)
① 黄芪 (Astragalus) — King Herb for Cancer Recovery
Functions:
-
Boosts immune cells (NK cells, macrophages)
-
Helps fight fatigue
-
Strengthens qi
-
Supports white blood cell recovery
-
Anti-tumor polysaccharides
Astragalus is a foundation herb for chemo-free recovery.
② 太子参 (Pseudostellaria)
-
Gentle spleen + qi tonic
-
Ideal when patient is weak but cannot tolerate strong tonics like 人参
-
Supports appetite + energy
③ 灵芝 (Reishi Mushroom)
Extensive modern research:
-
Immune modulation
-
Anti-tumor polysaccharides (β-D-glucans)
-
Improves sleep and stress
-
Protects liver
Perfect long-term protective herb.
④ 茯苓 (Poria)
-
Strengthens spleen
-
Promotes lymphatic drainage
-
Calms the mind
-
Improves digestion & fluid metabolism
⑤ 白术 (Atractylodes macrocephala)
-
Boosts qi
-
Strengthens spleen
-
Helps the body generate blood
-
Reduces dampness
⭐ Classic TCM Anti-Cancer Support Formulas (Non-Chemo)
1. 半枝莲 + 白花蛇舌草 (Golden Detox Pair)
— The most famous pair for anti-toxin, anti-inflammatory support.
2. 黄芪建中汤加减
For strong immune & qi support.
3. 补中益气汤加减
For qi sinking, fatigue, appetite loss.
4. 六味地黄丸（若阴虚）
For kidney yin deficiency + chronic conditions.
5. 八味地黄丸（若阳虚）
For cold limbs, weakness, low vitality.
Natural therapies that support recovery
Below is a clean, practical, science-aligned + TCM-informed guide to the top natural therapies that support cancer recovery, especially for those not undergoing chemotherapy (or wanting to strengthen their body in general).
These are gentle, evidence-supported, and safe when used correctly.
🌿 TOP NATURAL THERAPIES FOR CANCER RECOVERY (Non-Chemo Support)
Grouped into 5 major healing mechanisms:
1. Boost Immune System (扶正固本 / 增强免疫)
Cancer recovery depends heavily on a strong, balanced immune system.
✅ A. Medicinal Mushrooms (Strong evidence)
-
Reishi (Lingzhi 灵芝) – immune modulating, anti-inflammatory
-
Turkey Tail (Coriolus / 云芝) – strong β-glucans; widely researched in cancer studies
-
Maitake (Grifola) – boosts NK cells
-
Shiitake (Lentinan) – supports immunity and antioxidant function
Why they help:
· stimulate NK cells
· regulate cytokines
· help body detect abnormal cells
2. Reduce Inflammation + Clear Toxins (清热解毒 / 抗炎)
Chronic inflammation supports tumor microenvironment; reducing it supports recovery.
✅ A. TCM Detox Herbs
-
Hedyotis diffusa 白花蛇舌草
-
Scutellaria barbata 半枝莲
-
Honeysuckle 金银花
-
Forsythia 连翘
These help with:
✔ heat-toxin
✔ lymph detox
✔ reducing swelling
✔ inflammatory pathways
✅ B. Anti-inflammatory foods
-
Turmeric / curcumin
-
Ginger
-
Green tea (EGCG)
-
Berries
-
Olive oil
-
Garlic
3. Strengthen Organs That Fight Cancer (滋阴补阳 / 健脾补肾)
A. Kidney Support (补肾气 / 恢复精气)
Cancer weakens kidney qi. Strengthening kidney function boosts vitality.
Best herbs:
-
黄精 (Polygonatum)
-
山茱萸 (Cornus)
-
熟地 / 枸杞 (Goji)
-
巴戟天 / 补骨脂 (Yang tonics)
Benefits:
✔ better sleep
✔ more energy
✔ stronger immunity
✔ improved hormonal balance
B. Spleen & Digestion Support (健脾胃)
If digestion is weak → immunity drops → toxin load increases.
Key herbs:
-
黄芪、党参、白术、茯苓
-
太子参（gentle tonic for weak patients）
Foods:
-
Pumpkin
-
Sweet potato
-
Millet porridge
-
Red dates
-
Bone broth
4. Improve Energy Circulation (行气活血 / Reduce Stagnation)
Tumor environments worsen when qi, blood, and lymph flow stagnate.
Natural Methods:
A. Gentle Movement
-
Qigong
-
Tai chi
-
Walking 20–40 min daily
-
Gentle stretching
Improves:
✔ immune movement
✔ lymphatic drainage
✔ mood & sleep
B. Acupuncture
Proven benefits:
-
fatigue
-
pain
-
anxiety
-
sleep
-
digestive function
-
immune modulation
Also helps restore qi flow disrupted by illness.
C. Lymphatic Massage / Gua Sha
Helps:
-
reduce swelling
-
detox
-
improve circulation
-
lower inflammation
Gentle work only; avoid aggressive scraping.
5. Repair the Internal Terrain (降低肿瘤环境 / 体质调理)
Cancer grows better in a toxic, inflamed, acidic, low-oxygen environment.
A. Deep Breathing / Oxygenation
-
5–10 minutes slow breathing
-
Belly breathing
-
Box breathing
Improves tissue oxygenation, reduces stress hormones, enhances immune function.
B. Stress-Reduction Therapies
(Cortisol suppression helps immune recovery.)
-
Meditation
-
Yoga
-
Qigong
-
Nature walks
-
Music therapy (healing frequencies)
-
Aromatherapy
C. Quality Sleep Therapy
Deep sleep rebuilds immunity.
Natural aids:
-
Magnesium glycinate
-
Reishi (calming)
-
Warm foot bath before bed
-
Avoid screens 1 hour before sleep
6. Healing Diet Principles (养生饮食)
Cancer recovery patients often benefit from:
A. Whole-food healing diet
-
70–80% vegetables
-
Low sugar
-
Lean proteins
-
Whole grains
-
Healthy fats
-
Herbal soups
B. Reduce tumor-feeding foods
-
Sugar
-
Ultra-processed foods
-
Excess red meat
-
Excess dairy
-
Trans-fats
-
Deep-fried foods
C. Specific healing superfoods
-
Broccoli, kale, cauliflower
-
Garlic, onions
-
Mushrooms
-
Berries
-
Turmeric
-
Green tea
-
Seaweed
🌟 7. Powerful TCM Soup & Tea Therapies
These are gentle, daily-use formulas that support recovery:
1. 黄芪枸杞汤 (Qi + Immunity)
2. 竹笙淮山汤 (Digestive + Anti-inflammatory)
3. 半枝莲白花蛇舌草茶 (Detox support)
4. 灵芝红枣茶 (Calming + Immunity)
5. 淮山扁豆汤 (Strengthen spleen)
Full recovery protocol (diet + herbs + lifestyle + TCM formulas).
here is a complete, well-structured, realistic full recovery protocol combining TCM + natural therapies + modern integrative healing.
This protocol is designed for general cancer recovery / post-treatment / chemo-free support without assuming your exact symptoms (I can tailor it 100% after you tell me your body type).
⭐ FULL RECOVERY PROTOCOL
(Diet + Herbs + Lifestyle + TCM Formulas)
Gentle • Evidence-informed • TCM-correct • Sustainable
🔵 1. DAILY DIET PROTOCOL (Food = Medicine)
A. Morning (7–10 AM) – "Awaken Qi"
-
Warm water with lemon or ginger
-
Millet or oatmeal porridge
-
Add: goji berries + pumpkin + black sesame
-
1 cup green tea or matcha (anti-cancer catechins)
Avoid: cold drinks, cold raw salad first thing in the morning
→ damages spleen qi and weakens digestion.
B. Lunch (12–2 PM) – Main Healing Meal
Structure:
-
50% vegetables
-
25% lean protein
-
25% whole grains
Best cancer-recovery foods:
-
Broccoli, cauliflower, kale
-
Mushrooms (shiitake, maitake, lions’ mane)
-
Carrots, sweet potato, pumpkin
-
Seaweed
-
Ginger and turmeric
-
Garlic + onion family
-
Brown rice / quinoa / millet
Proteins:
-
Wild fish
-
Tofu / tempeh
-
Lean chicken
-
Eggs
-
Beans
C. Dinner (before 7 PM) – Light & Easy
-
Clear soups
-
Steamed vegetables
-
Fish / tofu
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Small amount of whole grain or none
Non-ideal:
-
Heavy meats
-
Sugary desserts
-
Large meals after 8 PM
D. Anti-cancer snack options
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Walnuts
-
Almonds
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Berries
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Pumpkin seeds
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Goji berries
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Seaweed chips
🔵 2. DAILY HERB PROTOCOL (TCM Support)
Split into 3 pillars:
A. Kidney Qi + Vitality Support (补肾 / 固本)
Take in the morning:
Option 1: Powder or Tea
-
黄精 10g
-
山茱萸 6g
-
枸杞 10g
→ Boosts kidney qi, restores jing, improves energy, supports recovery.
B. Immune System Support (扶正固本)
Midday / afternoon:
Option 1: Herbal Tea
-
黄芪 15g
-
党参 10g
-
茯苓 10g
-
白术 10g
→ Strengthens spleen qi, improves immunity, increases energy, supports blood.
C. Detox / Anti-inflammatory / Clear Toxin (清热解毒)
Evening for gentleness:
Option 1: Detox Tea
-
白花蛇舌草 15g
-
半枝莲 10g
-
金银花 6g
→ Classic TCM anti-toxin, anti-inflammatory combination.
Drink 3–4 times a week (not daily for long-term).
⭐ If you prefer, I can combine these into ONE daily “whole-body” formula.
🔵 3. TCM FORMULA PROTOCOL (Customized Categories)
You can choose 1 depending on your body type — or I can prescribe one after you describe your symptoms.
TYPE 1 — For Fatigue, Weakness, Pale Tongue (气虚型)
Formula: 补中益气汤加减
-
黄芪
-
党参
-
白术
-
陈皮
-
当归
-
升麻 / 柴胡
→ Boost qi, restore strength, enhance immune recovery.
TYPE 2 — For Dry Mouth, Heat, Night Sweats (阴虚型)
Formula: 六味地黄丸加减
-
熟地
-
山药
-
山茱萸
-
泽泻
-
牡丹皮
-
茯苓
→ Nourish kidney yin, restore fluids, calm heat.
TYPE 3 — For Cold Body, Low Energy, Cold Limbs (阳虚型)
Formula: 八味地黄丸加减
-
六味地黄丸 + 肉桂 + 附子
→ Warm yang, improve metabolism, restore vitality.
TYPE 4 — For Phlegm, Damp, Bloating (痰湿型)
Formula: 二陈汤 or 温胆汤加味
-
半夏
-
陈皮
-
茯苓
-
甘草
-
竹茹 / 厚朴
→ Reduce damp, remove toxins, improve digestion.
TYPE 5 — For Heat-toxin / Swelling (热毒型)
Formula: 清热解毒汤方
-
白花蛇舌草
-
半枝莲
-
金银花
-
连翘
-
黄连 / 黄芩
→ Anti-inflammatory, detox, supports tumor microenvironment.
🔵 4. LIFESTYLE HEALING PROTOCOL
This part often matters more than herbs.
A. Daily Movement (30–45 min)
Choose one:
-
Walking
-
Tai chi
-
Qigong
-
Yoga
-
Light strength training
Movement = lymph detox + inflammation reduction + digestion boost.
B. Breathing Therapy (5–10 min daily)
Cancer recovery improves with oxygenation.
Technique: 4–6 breathing
Inhale 4 sec → exhale 6 sec
Repeat 20–30 cycles.
C. Stress-Reduction (Essential)
-
Meditation
-
Nature walks
-
Healing music (528 Hz, 432 Hz)
-
Journaling
-
Aromatherapy (lavender, frankincense)
Stress suppresses immunity — reducing it directly boosts recovery.
D. Sleep Protocol (Very Important)
Aim: 7–8 hours deep sleep.
Support with:
-
Magnesium glycinate
-
Reishi tea
-
Warm foot bath
-
No screen 1 hr before sleep
🔵 5. WEEKLY THERAPIES
A. Acupuncture (1–2x per week)
For:
-
fatigue
-
digestion
-
sleep
-
pain
-
immune modulation
B. Lymphatic massage / gentle gua sha
Helps:
-
reduce swelling
-
detox
-
improve circulation
C. Sunlight (10–20 min/day)
-
Vitamin D
-
Circadian rhythm
-
Mood improvement
🔵 6. MONTHLY CHECK-INS
Track:
-
Energy
-
Sleep
-
Digestion
-
Appetite
-
Stress
-
Weight
-
Tongue/ pulse (if seeing TCM physician)
Adjust herbs based on pattern change.
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