稍微一动就出汗，是你的气血漏了，中医一招把气血守住，快速止汗

100 side efects of panadol

 Panadol (paracetamol or acetaminophen) is a widely used over-the-counter medication for pain relief and fever reduction. While generally safe at recommended doses, excessive use or individual reactions can lead to various side effects. Below is a list of 100 potential side effects, including rare and severe ones:

1. Nausea
2. Vomiting
3. Diarrhea
4. Abdominal pain
5. Dizziness
6. Drowsiness
7. Fatigue
8. Skin rash
9. Itching
10. Hives
11. Swelling of face, lips, or throat (angioedema)
12. Shortness of breath
13. Difficulty breathing
14. Wheezing
15. Coughing
16. Tightness in the chest
17. Headache
18. Sweating
19. Low blood pressure (hypotension)
20. Rapid heartbeat (tachycardia)
21. Palpitations
22. Anxiety
23. Restlessness
24. Insomnia
25. Dry mouth
26. Blurred vision
27. Tinnitus (ringing in the ears)
28. Confusion
29. Mood swings
30. Irritability
31. Tremors
32. Muscle weakness
33. Loss of appetite
34. Bloating
35. Indigestion
36. Constipation
37. Flatulence
38. Jaundice (yellowing of the skin or eyes)
39. Dark urine
40. Pale stools
41. Liver damage (hepatotoxicity)
42. Liver failure
43. Kidney damage (nephrotoxicity)
44. Kidney failure
45. Allergic reactions (anaphylaxis)
46. Stevens-Johnson syndrome
47. Toxic epidermal necrolysis (TEN)
48. Increased liver enzymes
49. Decreased urine output
50. Anemia
51. Thrombocytopenia (low platelet count)
52. Neutropenia (low white blood cell count)
53. Methemoglobinemia (abnormal hemoglobin)
54. Agranulocytosis (severe reduction in white blood cells)
55. Aplastic anemia
56. Pancytopenia (low red and white blood cells and platelets)
57. Hepatitis
58. Cholestasis (bile flow blockage)
59. Pancreatitis
60. Hypersensitivity reactions
61. Eosinophilia (high eosinophil count)
62. Hypoglycemia (low blood sugar)
63. Hyperglycemia (high blood sugar)
64. Dehydration
65. Swelling of the legs or ankles (edema)
66. Generalized swelling
67. Urinary retention
68. Frequent urination
69. Blood in urine
70. Renal colic (kidney pain)
71. Stomach ulcers
72. Gastrointestinal bleeding
73. Heartburn
74. Metallic taste in the mouth
75. Reduced white blood cell count (leukopenia)
76. Bruising easily
77. Epistaxis (nosebleeds)
78. Cold sweats
79. Chills
80. Seizures (very rare)
81. Coma (in case of overdose)
82. Death (in severe overdose cases)
83. Muscle cramps
84. Joint pain
85. Hypokalemia (low potassium levels)
86. Hyperkalemia (high potassium levels)
87. Altered mental status
88. Hallucinations
89. Loss of coordination
90. Vision changes
91. Decreased reflexes
92. Increased thirst
93. Difficulty swallowing
94. Sensitivity to light
95. Flu-like symptoms
96. Malaise (general discomfort)
97. Sudden weight loss
98. Difficulty concentrating
99. Myocarditis (heart inflammation)
100. Pharyngitis (throat inflammation)

It’s important to note that many of these side effects are rare, and some only occur in cases of overdose or allergic reactions. Always use Panadol or any medication under proper guidance.

皮肤瘙痒、湿疹很难受？治疗皮肤病的一个小妙招，皮炎、湿疹、瘙痒都好了【养生大中医】

Skin disease

20 signs your pancreas isn't working properly

 Pancreas produces important digestive enzymes and secretes hormones that are vital for metabolizing sugar. Many things can go wrong when your pancreas isn’t working the way it should.

Back pain

Abdominal pain

Fever

High blood pressure

Nausea and vomiting

Cold and moist skin

Jaundice

Changes in your stool

Itchy skin

Diarrhea and constipation

Loss of appetite and weight change

Developing diabetes late in life

Unusual thirst

Frequent urination

Extreme fatigue or lack of energy

Blurred vision

Frequent or recurring infections

Cuts and bruises that are slow to heal

Tingling or numbness in the hands or feet

Trouble getting or maintaining an erection

20 signs your pancreas isn't working properly (msn.com)

腎臟排毒真相大揭密！8個簡單方法幫助你清理腎臟！

A hundred exercises are not as good as one bed. Do these movements befor...

人体自带的、赶走百病的万能穴，效果堪比人参！按一按百病消【养生诊所】

Timing 7.46, 18.23

女士恩物！祛斑方法大公開 解決頑固色斑｜祛斑要治標治本 保養皮膚同時抗衰老｜穴位湯水面膜 消滅老人斑雀斑黃褐斑｜健康嗎 @@HealthCode...

《一種香草🌿能醫百病》💯強心臟🫀坐骨神經痛🏋️‍♀️記憶力🌟痛風❤️口臭😷胃氣脹😨脫髮禿頭🧑‍🦲濕疹救星

Rose Mary

100 benefits of rose mary!

Here are 100 benefits of rosemary:

1. Boosts memory – Improves cognitive function and memory retention.
2. Reduces stress – Rosemary has calming properties that help lower stress levels.
3. Anti-inflammatory – Helps reduce inflammation in the body.
4. Improves digestion – Aids in relieving indigestion and bloating.
5. Antioxidant-rich – Protects cells from oxidative damage.
6. Enhances concentration – Improves focus and mental clarity.
7. Stimulates hair growth – Promotes healthy hair and prevents hair loss.
8. Boosts the immune system – Strengthens the body’s defenses against infections.
9. Improves circulation – Stimulates blood flow throughout the body.
10. Antibacterial – Helps fight bacterial infections.
11. Antifungal – Effective against fungal infections.
12. Promotes respiratory health – Eases symptoms of asthma and other respiratory conditions.
13. Relieves headaches – Reduces tension headaches and migraines.
14. Supports liver function – Aids in detoxifying the liver.
15. Fights free radicals – Rosemary's antioxidants neutralize harmful free radicals.
16. Improves skin health – Reduces acne and enhances complexion.
17. Promotes wound healing – Speeds up the recovery of cuts and burns.
18. Relieves muscle pain – Provides relief for sore muscles.
19. Improves mood – Has mood-lifting effects, reducing feelings of anxiety.
20. Enhances memory recall – Improves both short-term and long-term memory.
21. Combats Alzheimer’s disease – Protects the brain from age-related cognitive decline.
22. Eases arthritis pain – Reduces pain and inflammation in joints.
23. Improves concentration – Increases alertness and focus.
24. Relieves menstrual cramps – Helps soothe pain during menstruation.
25. Detoxifies the body – Helps eliminate toxins.
26. Anti-carcinogenic properties – May help prevent cancer cell growth.
27. Boosts energy levels – Stimulates mental and physical energy.
28. Reduces bad breath – Acts as a natural mouth freshener.
29. Aids weight loss – Helps regulate metabolism.
30. Reduces bloating – Alleviates gas and bloating symptoms.
31. Strengthens hair follicles – Prevents thinning and hair loss.
32. Reduces skin irritation – Soothes rashes and allergic reactions.
33. Improves digestion – Eases upset stomach and promotes healthy digestion.
34. Fights colds and flu – Supports respiratory health and immunity.
35. Reduces dandruff – Helps maintain a healthy scalp.
36. Treats eczema – Soothes inflamed and itchy skin.
37. Natural insect repellent – Keeps mosquitoes and other pests at bay.
38. Increases mental clarity – Promotes clearer thinking and problem-solving.
39. Improves sleep quality – Promotes relaxation and restful sleep.
40. Fights acne – Reduces pimples and blackheads.
41. Regulates blood pressure – Can help normalize blood pressure levels.
42. Relieves sinus congestion – Eases symptoms of sinus infections.
43. Balances hormones – Supports endocrine health.
44. Boosts metabolic rate – Increases the body’s metabolic activity.
45. Relieves flatulence – Helps expel gas from the digestive tract.
46. Fights candida – Effective against candida overgrowth.
47. Supports gallbladder health – Stimulates bile production.
48. Fights infections – Effective against bacteria and viruses.
49. Promotes healthy aging – Slows down the aging process with antioxidants.
50. Enhances skin elasticity – Helps maintain youthful skin.
51. Reduces joint stiffness – Relieves arthritis-related discomfort.
52. Protects against UV damage – Shields the skin from sun damage.
53. Improves cognitive performance – Boosts brain function and learning ability.
54. Aids in depression relief – Elevates mood and fights depressive symptoms.
55. Stimulates digestion – Enhances the production of digestive enzymes.
56. Reduces oxidative stress – Neutralizes harmful free radicals.
57. Relieves chest congestion – Helps expel mucus and relieve congestion.
58. Promotes healthy eyes – Protects vision and reduces the risk of cataracts.
59. Reduces risk of stroke – Improves circulation and reduces clot formation.
60. Treats cold sores – Has antiviral properties effective against herpes simplex virus.
61. Aids in detoxification – Promotes the removal of toxins from the body.
62. Improves kidney function – Stimulates urine production.
63. Eases nausea – Reduces feelings of nausea and vomiting.
64. Supports adrenal health – Nourishes the adrenal glands.
65. Reduces skin redness – Soothes irritated skin and reduces redness.
66. Prevents fungal infections – Treats fungal skin conditions.
67. Improves endurance – Boosts stamina and physical endurance.
68. Enhances mental alertness – Keeps the mind sharp and focused.
69. Reduces fatigue – Energizes the body and reduces exhaustion.
70. Alleviates anxiety – Reduces nervousness and anxiety.
71. Promotes a healthy scalp – Stimulates circulation to the scalp for hair growth.
72. Supports hormonal balance – Helps regulate hormonal changes.
73. Reduces symptoms of PMS – Relieves bloating and cramps.
74. Fights skin infections – Combats bacterial infections on the skin.
75. Supports collagen production – Helps maintain skin elasticity.
76. Relieves eye strain – Soothes tired eyes.
77. Combats mental fatigue – Increases mental energy and alertness.
78. Promotes emotional well-being – Enhances overall mood and emotional balance.
79. Strengthens bones – Contains minerals that support bone health.
80. Fights gum disease – Promotes oral health and reduces gum inflammation.
81. Prevents hair thinning – Strengthens hair and prevents breakage.
82. Supports cardiovascular health – Improves heart function.
83. Improves muscle tone – Stimulates healthy muscle function.
84. Helps regulate blood sugar levels – Beneficial for diabetics.
85. Fights fungal nail infections – Treats toenail and fingernail fungus.
86. Supports nervous system – Promotes healthy nerve function.
87. Alleviates asthma symptoms – Helps ease breathing difficulties.
88. Promotes clarity of thought – Enhances clear and logical thinking.
89. Balances cholesterol levels – Helps maintain healthy cholesterol.
90. Stimulates brain activity – Increases neural function and cognitive performance.
91. Prevents premature aging – Antioxidants protect against early aging signs.
92. Supports lymphatic drainage – Encourages the flow of lymphatic fluid.
93. Reduces risk of Alzheimer’s disease – Protects brain cells from damage.
94. Heals minor cuts and bruises – Speeds recovery from minor injuries.
95. Combats fatigue – Increases overall energy levels.
96. Supports immune health – Boosts the body's natural defenses.
97. Reduces risk of infections – Antimicrobial properties help fight infections.
98. Promotes healthy gums – Prevents gum inflammation and disease.
99. Improves digestive efficiency – Enhances the breakdown of food.
100. Boosts libido – Acts as a natural aphrodisiac.

Rosemary's extensive health benefits make it a powerful herb for overall wellness.

Here are 100 more benefits of rosemary:

101. Enhances mental clarity in aging – Helps maintain sharpness of mind in older adults.
102. Supports detox pathways – Facilitates natural detoxification in the liver.
103. Boosts antioxidant defenses – Strengthens the body’s ability to neutralize harmful free radicals.
104. Enhances absorption of nutrients – Improves digestion and absorption of essential nutrients.
105. Alleviates irritable bowel syndrome (IBS) – Eases cramping and discomfort associated with IBS.
106. Promotes a healthy gut microbiome – Supports beneficial gut bacteria.
107. Reduces symptoms of acid reflux – Calms acid buildup in the stomach.
108. Alleviates constipation – Acts as a mild natural laxative.
109. Treats bacterial vaginosis – Has antimicrobial properties that treat infections.
110. Improves gallbladder function – Stimulates bile production for better fat digestion.
111. Fights urinary tract infections (UTIs) – Has antibacterial properties that combat UTIs.
112. Prevents ear infections – Helps in fighting and preventing ear infections.
113. Promotes healthy teeth – Strengthens enamel and prevents tooth decay.
114. Increases libido in both genders – Acts as a natural aphrodisiac for men and women.
115. Supports thyroid health – Balances thyroid hormones for better function.
116. Promotes relaxation during childbirth – Reduces anxiety and helps calm laboring mothers.
117. Speeds recovery after childbirth – Aids in postpartum healing.
118. Helps regulate menstrual cycles – Balances hormones to promote regular cycles.
119. Reduces the risk of osteoporosis – Strengthens bones and improves mineral density.
120. Promotes eye health – Contains antioxidants that protect the retina.
121. Relieves post-exercise soreness – Reduces inflammation after intense physical activity.
122. Reduces water retention – Acts as a diuretic, promoting fluid balance.
123. Treats athlete’s foot – Its antifungal properties help combat this condition.
124. Reduces symptoms of bronchitis – Eases breathing and clears mucus.
125. Improves lymphatic function – Promotes circulation of lymph fluid for detox.
126. Alleviates dry skin – Moisturizes and heals flaky, dry patches.
127. Improves skin tone – Balances complexion and reduces hyperpigmentation.
128. Reduces cellulite appearance – Improves skin texture and elasticity.
129. Soothes insect bites – Reduces swelling and itching from bug bites.
130. Treats scabies – Acts as a natural remedy for skin infestations.
131. Reduces risk of heart disease – Supports cardiovascular health.
132. Prevents atherosclerosis – Protects arteries from plaque buildup.
133. Supports bone healing – Promotes quicker recovery from fractures.
134. Treats chronic cough – Soothes throat and reduces coughing.
135. Fights foodborne pathogens – Protects food from bacterial contamination.
136. Treats hemorrhoids – Reduces swelling and discomfort from hemorrhoids.
137. Improves reflexes – Enhances physical and mental response time.
138. Boosts athletic performance – Enhances endurance and energy levels.
139. Reduces dark circles under eyes – Improves circulation and reduces puffiness.
140. Protects against environmental toxins – Shields the body from harmful pollutants.
141. Increases skin hydration – Enhances the skin's ability to retain moisture.
142. Speeds up scar healing – Reduces scar tissue formation and appearance.
143. Helps relieve vertigo – Reduces dizziness and imbalance.
144. Supports emotional balance – Calms emotional fluctuations.
145. Strengthens weak nails – Promotes healthier, stronger nails.
146. Relieves swollen joints – Reduces fluid retention in joint inflammation.
147. Reduces fevers – Promotes sweating to help lower body temperature.
148. Supports fertility – Balances reproductive hormones and supports conception.
149. Promotes lactation – Encourages milk production in breastfeeding mothers.
150. Alleviates toothache – Reduces inflammation and pain in the gums.
151. Improves complexion – Promotes clear and radiant skin.
152. Improves oxygen uptake – Increases the body’s oxygen consumption efficiency.
153. Helps in detoxing heavy metals – Promotes detoxification of harmful metals.
154. Protects against radiation damage – Reduces oxidative stress caused by radiation.
155. Fights bacterial infections in wounds – Prevents infections in cuts and scrapes.
156. Reduces hot flashes – Alleviates symptoms of menopause.
157. Improves sperm quality – Enhances male fertility and sperm motility.
158. Calms sunburn – Soothes irritated skin and reduces inflammation from sunburn.
159. Prevents cold sores – Helps treat and prevent recurring herpes simplex outbreaks.
160. Promotes restful sleep – Relieves insomnia and encourages deeper sleep cycles.
161. Supports weight management – Improves metabolism and fat breakdown.
162. Helps with emotional burnout – Recharges mental and emotional energy.
163. Relieves restlessness – Eases symptoms of restlessness and agitation.
164. Protects against liver damage – Shields liver cells from toxins.
165. Relieves bloating – Alleviates gas and water retention in the abdomen.
166. Strengthens veins and capillaries – Promotes better blood flow and circulation.
167. Treats impetigo – Heals skin infections caused by bacteria.
168. Relieves teething pain in babies – Naturally soothes gum pain.
169. Reduces heat rash – Soothes skin irritation from excessive heat.
170. Protects against air pollution – Provides protection from inhaled pollutants.
171. Reduces risk of dementia – Improves brain function and memory recall in elderly.
172. Enhances clarity during meditation – Promotes a clear mind during mindfulness practices.
173. Relieves sinus pressure – Alleviates symptoms of sinusitis.
174. Prevents acne scars – Helps fade acne scars and promote healthy skin regeneration.
175. Boosts confidence – Increases alertness and sharpness, improving confidence.
176. Improves posture awareness – Increases body awareness, improving posture.
177. Relieves symptoms of chronic fatigue syndrome – Boosts energy and reduces exhaustion.
178. Helps fight leaky gut syndrome – Heals and strengthens the intestinal lining.
179. Relieves restless leg syndrome – Reduces twitching and discomfort in the legs.
180. Supports sobriety – Helps in recovery from alcohol or substance abuse.
181. Reduces stress-induced overeating – Controls appetite and emotional eating habits.
182. Treats dermatitis – Soothes and heals inflammatory skin conditions.
183. Prevents age spots – Reduces pigmentation and signs of aging on the skin.
184. Fights gingivitis – Prevents gum infections and reduces bleeding.
185. Protects against stroke – Improves brain circulation and reduces clot formation.
186. Improves joint flexibility – Supports healthy, flexible joints.
187. Protects against kidney stones – Promotes healthy kidney function.
188. Prevents bad cholesterol buildup – Keeps arteries clear of plaque and fatty deposits.
189. Reduces hypersensitivity – Calms overreactive immune responses.
190. Heals insect stings – Reduces pain and swelling from insect bites or stings.
191. Prevents histamine reactions – Reduces allergic responses in the body.
192. Strengthens connective tissues – Promotes healthy ligaments and tendons.
193. Eases gout symptoms – Reduces inflammation caused by gout.
194. Promotes self-awareness – Enhances mindfulness and introspection.
195. Reduces back pain – Eases tension and muscle strain in the back.
196. Treats rosacea – Soothes inflammation and redness on the face.
197. Improves lung capacity – Enhances oxygen intake and lung efficiency.
198. Prevents respiratory infections – Protects the respiratory system from pathogens.
199. Reduces sensitivity to allergens – Lowers the severity of allergic reactions.
200. Promotes a sense of well-being – Enhances mood, relaxation, and overall wellness.

Rosemary’s wide-ranging benefits make it an essential herb for many aspects of health and well-being.

Here are 100 more benefits of rosemary:

201. Supports cognitive longevity – Enhances brain health and slows cognitive decline.
202. Alleviates carpal tunnel syndrome – Reduces inflammation and pain in the wrists.
203. Improves motor coordination – Enhances fine and gross motor skills.
204. Prevents muscle cramps – Soothes muscles and reduces cramping.
205. Increases bone marrow function – Supports blood cell production.
206. Reduces plaque formation on teeth – Helps prevent cavities and gum disease.
207. Improves liver regeneration – Encourages liver tissue repair and healing.
208. Promotes inner calm – Reduces mental restlessness and encourages tranquility.
209. Prevents bloating after meals – Aids digestion, reducing post-meal bloating.
210. Relieves chilblains – Soothes the itching and inflammation from cold-induced chilblains.
211. Fights athlete’s foot – Antifungal properties help clear fungal infections.
212. Improves stamina during exercise – Boosts physical endurance for longer workouts.
213. Reduces facial puffiness – Eases fluid retention and improves facial tone.
214. Alleviates symptoms of lupus – Reduces inflammation related to autoimmune conditions.
215. Balances sebum production – Helps oily skin by regulating oil production.
216. Eases tinnitus – Provides relief from ringing in the ears.
217. Supports digestive enzyme activity – Promotes the production of enzymes for digestion.
218. Treats mild frostbite – Soothes skin damage from cold exposure.
219. Enhances mental agility – Keeps the mind sharp and quick.
220. Calms irritated gums – Reduces swelling and discomfort in the mouth.
221. Treats hives – Reduces itching and inflammation from allergic reactions.
222. Promotes faster recovery from infections – Enhances immune response to viral or bacterial infections.
223. Protects against bacterial growth in food – Acts as a natural food preservative.
224. Improves gut motility – Encourages regular bowel movements.
225. Treats fungal ear infections – Helps with fungal growth in the ear canal.
226. Fights laryngitis – Soothes throat inflammation and irritation.
227. Reduces symptoms of shingles – Relieves pain and promotes healing of skin lesions.
228. Improves athletic recovery – Speeds up muscle recovery after exercise.
229. Protects against heat exhaustion – Helps cool the body and regulate temperature.
230. Reduces irritability – Calms the nervous system, reducing irritability.
231. Relieves dry scalp – Soothes itchiness and flakiness.
232. Prevents dry mouth – Stimulates saliva production.
233. Enhances sensory perception – Sharpens the senses, especially smell and taste.
234. Treats poison ivy rash – Calms the itching and redness from poison ivy exposure.
235. Soothes a sore throat – Acts as a natural remedy for throat pain and irritation.
236. Helps prevent varicose veins – Improves circulation and vein health.
237. Supports tissue repair – Helps cells regenerate after injury or surgery.
238. Treats bedsores – Helps heal and protect skin breakdown in bedridden individuals.
239. Prevents heatstroke – Helps cool down the body during heat exposure.
240. Relieves hangover symptoms – Helps detox the liver and reduces nausea after alcohol consumption.
241. Protects against food poisoning – Fights bacteria that cause foodborne illnesses.
242. Alleviates symptoms of bronchitis – Eases inflammation and mucus production in the lungs.
243. Reduces stress-induced acne – Eases breakouts caused by stress.
244. Supports healthy breastfeeding – Encourages milk production in lactating mothers.
245. Soothes bruises – Reduces inflammation and helps heal skin discoloration from bruises.
246. Prevents gallstones – Supports bile production and reduces the risk of gallstone formation.
247. Improves body flexibility – Helps with joint and muscle flexibility.
248. Promotes healthy cell turnover – Encourages the shedding of dead skin cells for a radiant complexion.
249. Relieves swollen feet and ankles – Reduces fluid retention in the lower body.
250. Promotes healthy facial hair – Encourages growth and strength of beards and mustaches.
251. Reduces rosacea flare-ups – Soothes inflamed skin and reduces redness.
252. Improves wound disinfection – Cleans and disinfects cuts and wounds.
253. Enhances nerve health – Supports the function and repair of the nervous system.
254. Relieves jaw tension – Eases discomfort caused by clenching or grinding teeth.
255. Increases oxygen levels in the body – Enhances oxygenation of tissues.
256. Reduces environmental allergies – Alleviates symptoms caused by pollen, dust, and other allergens.
257. Supports immune recovery after illness – Helps the body bounce back after an infection.
258. Reduces muscle fatigue – Prevents muscle soreness after physical activity.
259. Supports spinal health – Improves circulation to the spine, promoting flexibility and strength.
260. Treats minor infections – Helps clear up small, localized infections.
261. Promotes kidney health – Supports kidney function and helps flush out toxins.
262. Improves athletic focus – Enhances mental concentration during sports.
263. Treats bacterial throat infections – Reduces infection and inflammation.
264. Soothes psoriasis – Reduces skin irritation and flaking.
265. Eases dental surgery recovery – Promotes healing after oral procedures.
266. Boosts iron absorption – Helps the body absorb iron more efficiently.
267. Improves skin cell regeneration – Speeds up the renewal of skin cells.
268. Relieves stress-induced muscle tension – Eases tension in the neck and shoulders.
269. Helps manage Type 2 diabetes – Regulates blood sugar and insulin levels.
270. Treats cracked heels – Soothes and heals dry, cracked skin on the feet.
271. Supports muscle tone – Helps maintain healthy muscle mass.
272. Alleviates tooth sensitivity – Reduces pain from exposed nerves in teeth.
273. Treats conjunctivitis – Helps fight bacterial eye infections.
274. Improves response to stress – Supports the body's resilience to physical and mental stress.
275. Helps with overeating – Curbs excessive hunger and emotional eating.
276. Soothes esophageal inflammation – Reduces irritation in the throat and esophagus.
277. Promotes scar tissue healing – Encourages healthy scar formation and reduces visibility.
278. Reduces risk of kidney infections – Supports urinary tract health.
279. Improves skin pH balance – Restores the skin’s natural acidity.
280. Boosts collagen production – Supports the skin’s elasticity and firmness.
281. Helps heal cracked lips – Moisturizes and soothes dry, chapped lips.
282. Treats ringworm – Antifungal properties help eliminate this common fungal infection.
283. Reduces symptoms of fibromyalgia – Alleviates pain and stiffness in muscles and joints.
284. Soothes mosquito bites – Reduces swelling and itching from insect bites.
285. Treats diaper rash – Soothes irritation and inflammation in babies.
286. Fights sinus headaches – Eases pressure and pain from sinus blockages.
287. Reduces hand tremors – Helps with tremors related to neurological conditions.
288. Alleviates sciatica pain – Reduces nerve inflammation and pain along the sciatic nerve.
289. Supports mindfulness practices – Enhances mental clarity during meditation.
290. Reduces indigestion – Alleviates discomfort from overeating or eating rich foods.
291. Promotes mindfulness and relaxation – Supports mental relaxation during meditation.
292. Improves patience and mental endurance – Enhances mental stamina and patience.
293. Improves memory in students – Enhances focus and memory recall during study sessions.
294. Supports pain management – Provides natural pain relief for various conditions.
295. Prevents gas buildup – Reduces bloating and gas after meals.
296. Helps heal ingrown nails – Soothes inflammation around ingrown toenails.
297. Improves hand-eye coordination – Enhances cognitive motor skills.
298. Promotes peace of mind – Encourages emotional well-being and calm.
299. Helps with social anxiety – Reduces feelings of anxiety in social situations.
300. Improves reaction time – Enhances physical and mental agility.

These 100 additional benefits of rosemary further highlight its versatility and value in promoting overall health and well-being.

Here are 100 more benefits of rosemary:

301. Prevents nerve damage – Protects nerves from oxidative stress and injury.
302. Reduces symptoms of neuropathy – Soothes nerve pain and tingling sensations.
303. Eases restless sleep – Helps prevent tossing and turning during the night.
304. Improves attention span – Enhances focus and reduces distractions.
305. Treats dry mouth syndrome – Stimulates saliva production and relieves dry mouth.
306. Alleviates menopause symptoms – Reduces hot flashes, mood swings, and night sweats.
307. Enhances artistic creativity – Boosts imagination and creative thinking.
308. Fights allergies – Reduces histamine response and alleviates allergy symptoms.
309. Protects against UV damage – Shields the skin from harmful sun exposure.
310. Treats swimmer’s ear – Eases pain and clears up infections caused by trapped water.
311. Reduces food cravings – Helps control appetite and supports weight loss efforts.
312. Improves speech clarity – Enhances verbal articulation and cognitive recall.
313. Reduces the risk of Alzheimer’s disease – Protects brain cells and enhances memory.
314. Helps heal acne scars – Promotes tissue regeneration, reducing scar visibility.
315. Supports blood sugar control – Helps stabilize blood glucose levels.
316. Reduces bad breath – Acts as a natural breath freshener and combats odor-causing bacteria.
317. Promotes ear health – Clears ear infections and helps prevent hearing loss.
318. Boosts metabolism – Increases the body’s ability to burn calories.
319. Reduces fatigue in athletes – Helps improve endurance and reduces exhaustion.
320. Fights off viral infections – Acts as an antiviral agent against common cold and flu.
321. Eases colic symptoms in infants – Soothes stomach discomfort and reduces crying.
322. Strengthens hair follicles – Reduces hair thinning and promotes stronger hair.
323. Promotes better blood circulation in the scalp – Enhances hair growth.
324. Improves kidney detoxification – Aids in the cleansing of waste from the kidneys.
325. Supports balance in adrenal glands – Helps regulate the production of stress hormones.
326. Relieves muscle knots – Loosens tight muscles and reduces discomfort.
327. Reduces symptoms of motion sickness – Calms nausea and dizziness during travel.
328. Promotes the healing of warts – Reduces the size of warts and prevents regrowth.
329. Improves post-surgery recovery – Speeds up the healing process after surgical procedures.
330. Eases symptoms of depression – Acts as a natural mood booster and reduces depressive feelings.
331. Improves language learning skills – Enhances cognitive function and memory retention.
332. Reduces night terrors – Helps children and adults experience calmer, more restful sleep.
333. Improves color perception – Enhances visual acuity and the ability to see colors vividly.
334. Alleviates chronic pain – Provides relief from long-term pain conditions like arthritis.
335. Reduces anxiety related to exams – Improves concentration and relieves pre-test stress.
336. Relieves tension headaches – Soothes head and neck tension caused by stress.
337. Promotes skin healing after burns – Eases pain and promotes faster skin recovery.
338. Reduces bloating in PMS – Alleviates water retention and bloating related to menstruation.
339. Improves mental stamina – Enhances the ability to stay mentally alert for long periods.
340. Eases migraines – Reduces migraine intensity and frequency.
341. Promotes sinus drainage – Helps clear sinus congestion and improves breathing.
342. Treats jock itch – Fights fungal infections in moist areas of the body.
343. Improves memory recall for aging adults – Helps seniors remember names, faces, and tasks better.
344. Enhances athletic coordination – Improves body coordination for athletes in sports.
345. Fights bacterial skin infections – Protects the skin from harmful bacteria and infections.
346. Prevents split ends in hair – Strengthens hair strands, reducing breakage.
347. Supports blood vessel health – Promotes healthy circulation and prevents clots.
348. Improves lung function – Supports respiratory health and improves oxygen intake.
349. Reduces menopausal anxiety – Calms mood swings and nervousness during menopause.
350. Improves hand dexterity – Enhances fine motor skills for tasks requiring precision.
351. Supports healthy skin regeneration – Encourages new skin cell growth for a youthful appearance.
352. Reduces symptoms of food intolerance – Eases digestion and reduces the effects of food sensitivities.
353. Fights candida overgrowth – Balances the gut microbiome and reduces yeast infections.
354. Helps heal canker sores – Soothes pain and speeds up the healing of mouth ulcers.
355. Promotes hormonal balance – Helps balance hormones in women with irregular periods.
356. Improves concentration during work – Enhances focus and productivity.
357. Promotes long-term brain health – Protects the brain from degenerative conditions.
358. Reduces symptoms of PTSD – Calms the nervous system and reduces stress responses.
359. Supports reproductive health – Promotes hormone balance and fertility in both men and women.
360. Boosts confidence and self-esteem – Helps improve mental clarity and decision-making.
361. Enhances immune function in children – Strengthens the immune system in kids to fight off illness.
362. Eases symptoms of car sickness – Calms the stomach and reduces nausea while traveling.
363. Supports healthy collagen production – Boosts the body’s natural ability to produce collagen for healthy skin.
364. Reduces puffiness around the eyes – Improves circulation and reduces fluid buildup under the eyes.
365. Helps treat lichen planus – Soothes inflammation and discomfort caused by skin disorders.
366. Reduces earwax buildup – Helps clear blocked ear canals and prevents infections.
367. Improves emotional resilience – Helps manage stress and maintain emotional stability.
368. Supports healthy cellular function – Provides antioxidants to protect and nourish cells.
369. Promotes mental agility in seniors – Enhances memory and cognitive speed in elderly adults.
370. Treats mild insomnia – Helps those with trouble sleeping fall asleep faster.
371. Supports bone healing after fractures – Speeds up bone regeneration and recovery.
372. Treats gingivitis – Reduces gum inflammation and bleeding.
373. Improves blood circulation to the hands and feet – Warms extremities and improves circulation in cold weather.
374. Supports a healthy respiratory system – Helps clear congestion and improve lung function.
375. Soothes itchy eyes – Reduces irritation and redness in allergy-prone eyes.
376. Reduces risk of glaucoma – Protects the eyes from pressure buildup that can lead to vision loss.
377. Helps calm road rage – Reduces agitation and increases patience in stressful driving situations.
378. Improves skin elasticity – Strengthens skin, reducing the appearance of fine lines and wrinkles.
379. Helps alleviate speech disorders – Supports brain health, improving speech coordination.
380. Boosts alertness without caffeine – Provides a natural energy boost without stimulants.
381. Reduces symptoms of eczema – Soothes inflammation and reduces redness in the skin.
382. Reduces discomfort from dental braces – Eases pain and inflammation caused by orthodontic treatment.
383. Improves dream recall – Helps with remembering dreams upon waking.
384. Relieves bloating caused by air travel – Reduces gas buildup and bloating during flights.
385. Supports mental clarity during stressful events – Keeps the mind calm and focused under pressure.
386. Eases leg cramps – Reduces muscle spasms and cramping in the legs.
387. Reduces withdrawal symptoms – Helps with addiction recovery by easing withdrawal discomfort.
388. Improves foot health – Soothes tired, sore feet and reduces inflammation.
389. Promotes healthy emotional expression – Encourages the healthy release of emotions.
390. Protects skin from air pollution – Shields the skin from damage caused by environmental pollutants.
391. Boosts overall energy levels – Provides a natural increase in vitality and stamina.
392. Reduces risk of developing cataracts – Protects the eyes from degenerative vision conditions.
393. Soothes redness from rosacea – Reduces flushing and irritation caused by rosacea.
394. Treats mild fungal infections in nails – Helps clear fungal infections in fingernails and toenails.
395. Alleviates dizziness – Eases vertigo and balance issues.
396. Improves reaction time during physical activities – Increases coordination and speed in sports or exercise.
397. Reduces symptoms of lactose intolerance – Improves digestion and reduces discomfort after dairy consumption.
398. Helps combat anemia – Improves iron absorption, reducing anemia symptoms.
399. Promotes self-confidence in social settings – Helps reduce anxiety in social interactions.
400. Improves clarity of thought during creative tasks – Enhances the flow of ideas and focus during creative processes.

These 100 additional benefits demonstrate rosemary’s extensive applications for improving both physical and mental health.

Here are an additional benefits of rosemary:

101. Boosts mental focus – Enhances concentration and cognitive clarity.
102. Relieves eye strain – Soothes discomfort from prolonged screen use.
103. Reduces emotional exhaustion – Provides relief from mental fatigue and burnout.
104. Supports muscle growth – Stimulates muscle protein synthesis for muscle growth.
105. Fights dandruff – Reduces flaky scalp and promotes scalp health.
106. Improves skin elasticity – Enhances skin firmness and reduces sagging.
107. Reduces age spots – Brightens skin and fades dark spots from aging.
108. Treats urinary tract infections – Antibacterial properties fight UTI-causing bacteria.
109. Increases collagen production – Promotes skin regeneration and smooth texture.
110. Relieves swollen joints – Reduces inflammation in joints affected by arthritis.
111. Supports post-surgery recovery – Speeds up healing after surgical procedures.
112. Improves posture – Eases muscle tension and improves body alignment.
113. Balances skin oil production – Regulates sebum levels in oily or acne-prone skin.
114. Reduces bloating – Helps relieve digestive discomfort and excess gas.
115. Fights varicose veins – Improves circulation and reduces the appearance of varicose veins.
116. Prevents excess sweating – Acts as a natural deodorant and reduces perspiration.
117. Protects against sinus infections – Fights bacteria and inflammation in the sinuses.
118. Supports lymphatic drainage – Helps detoxify the lymphatic system and reduce swelling.
119. Improves flexibility – Eases tight muscles and promotes flexibility.
120. Enhances immune response to allergies – Reduces allergic reactions by balancing immune activity.
121. Eases menstrual cramps – Provides pain relief during menstruation.
122. Treats cold sores – Antiviral properties speed up healing of oral herpes.
123. Prevents gallstones – Promotes bile flow and reduces the risk of gallstone formation.
124. Helps treat scoliosis – Relieves tension in the spine and muscles.
125. Improves dental health – Strengthens teeth and prevents cavities.
126. Promotes hormonal balance – Supports hormone regulation, especially during menopause.
127. Improves eyesight – Antioxidants protect the eyes from oxidative damage.
128. Prevents nausea during pregnancy – Eases morning sickness and digestive discomfort.
129. Reduces risk of peptic ulcers – Protects the stomach lining and reduces acid production.
130. Promotes restful sleep – Calms the mind and improves sleep quality.
131. Boosts joint flexibility – Eases joint stiffness and promotes fluid movement.
132. Improves hair texture – Makes hair softer, shinier, and more manageable.
133. Reduces chest congestion – Opens airways and clears mucus buildup in the lungs.
134. Prevents loss of bone density – Supports bone health and reduces the risk of osteoporosis.
135. Enhances learning capacity – Stimulates brain function and improves memory retention.
136. Reduces water retention – Acts as a diuretic to prevent bloating and swelling.
137. Eases symptoms of bronchitis – Reduces coughing and clears the lungs of mucus.
138. Protects skin from UV damage – Shields the skin from harmful sun exposure.
139. Boosts fertility in women – Promotes reproductive health and hormone balance.
140. Eases carpal tunnel pain – Relieves inflammation in the wrists and hands.
141. Reduces symptoms of tinnitus – Eases ear ringing caused by nerve or vascular issues.
142. Supports healthy lactation – Enhances milk production in nursing mothers.
143. Reduces stress-related acne – Eases skin breakouts caused by hormonal imbalances and stress.
144. Improves cardiovascular endurance – Boosts stamina and oxygen capacity during exercise.
145. Eases post-workout muscle soreness – Reduces lactic acid buildup and promotes faster recovery.
146. Prevents foodborne illnesses – Acts as a natural preservative in food, inhibiting bacteria.
147. Treats psoriasis – Soothes inflamed skin and reduces scaling.
148. Relieves athlete’s foot – Antifungal properties help clear up fungal infections on the feet.
149. Eases back pain – Reduces muscle tightness and inflammation in the back.
150. Boosts collagen for firmer skin – Improves skin elasticity and firmness.
151. Supports liver detoxification – Enhances liver function to flush out toxins.
152. Relieves cold symptoms – Opens up the respiratory system, making it easier to breathe.
153. Helps reduce smoking cravings – Eases anxiety and stress associated with quitting smoking

慢性腎衰竭搶救腎功能一定要顧好第二心臟

節目分段 00:32 腎臟就是人體的過濾器 01:58 小腿肚是第二心臟 03:10 詐騙提醒 05:02 下肢水腫導致急性腎損傷案例 07:29 善用第二心臟保護腎功能 07:46 保護第二心臟三點提醒 09:07 如何正確運動最重要 10:27 超慢跑技巧

不想一輩子洗腎？醫教「5字訣」保腎！3食物讓「腎臟」亮紅燈，海鮮藏危機？小心天天吃到！醫親授「養腎穴」拍打法，強腎氣；護腎必備2款茶，1款專為糖...

00:00 她健康SheHealth ft.林源泉 醫師 00:46 腳腫、腰痛？別慌！≠腎臟出問題 01:33 腎臟警訊？別忽視！「5字訣」快速自查 03:25 吃錯「這三樣」食物？「腎臟」恐亮紅燈！ 04:03 海鮮藏危機？這些魚最傷腎，小心天天吃到！ 04:28 愛亂吃藥？不改恐洗腎 07:06 中醫如何逆轉重度腎衰竭？真實案例告訴你！ 08:34 醫推：護腎養生茶飲 09:03 糖尿病專屬：「護腎＋降血糖」茶飲 09:37 醫親授「養腎穴」拍打法，補腎氣，告別夜尿！

Nut info

 https://www.facebook.com/share/p/AhHWsnqN8tfVDS7T/

Peanuts are best for muscle growth.

Walnuts are best for brain.

Almonds are best for skin.

Hazel nuts are best for heart.

Brazil nuts are best for eyesight.

Pistachio nuts are best for bones.

人体开始肾虚精亏，往往先从这7种症状表现开始

Useful acupuncture points

 https://fb.watch/uINTaZnMMW/

Strong, healthy kidneys even at old age.

Benefits of shen shu

Shen Shu (BL-23) is a vital acupoint in Traditional Chinese Medicine (TCM) located on the Bladder Meridian, near the lower back. It is associated with the Kidney system in TCM and plays a crucial role in promoting vitality, energy balance, and overall well-being.

Here are the key benefits of stimulating Shen Shu (BL-23):

1. Strengthens Kidney Function

• Shen Shu is closely tied to Kidney energy (Kidney Qi), which is essential for overall vitality and longevity in TCM.
• It helps nourish and tonify the kidneys, improving the body’s ability to produce energy, regulate fluids, and maintain healthy kidney function.

2. Boosts Vitality and Energy Levels

• As the Kidney meridian is responsible for essence (Jing) and life energy, stimulating Shen Shu helps in boosting vitality and combating fatigue.
• It is commonly used to treat chronic fatigue syndrome, low energy, and weakness.

3. Alleviates Lower Back Pain

• Shen Shu is often used to relieve lower back pain, sciatica, and stiffness.
• It is one of the most important points for addressing lumbar issues, especially those related to Kidney deficiency.

4. Improves Reproductive Health

• This point plays a key role in enhancing fertility and treating sexual dysfunction by balancing the Kidney system, which governs reproductive organs in TCM.
• It is beneficial for treating impotence, low libido, irregular menstruation, and infertility.

5. Strengthens the Bones and Joints

• Shen Shu is connected to the health of the bones, joints, and marrow. It is used to strengthen the skeletal system, helping with issues like osteoporosis and arthritis.
• It also supports overall spinal health, making it useful for those with chronic back conditions.

6. Supports Urinary and Bladder Function

• This acupoint can help regulate urination and alleviate issues like frequent urination, urinary retention, and incontinence.
• It is commonly used for treating bladder weakness and urinary infections.

7. Regulates Fluid Balance

• Stimulating Shen Shu helps with water metabolism and can relieve edema (water retention), especially when the kidneys are weak.
• It also aids in treating conditions like swelling of the legs or abdomen caused by fluid imbalance.

8. Enhances Immune Function

• Strengthening the Kidney system via Shen Shu also bolsters the immune system, helping the body resist infections and recover more quickly from illness.

9. Supports Emotional and Mental Health

• In TCM, the Kidneys are associated with fear and willpower. Stimulating Shen Shu can help alleviate fearfulness, anxiety, and lack of motivation, promoting emotional balance.
• It also helps in treating memory problems and cognitive decline.

10. Helps with Ear Health

• The Kidneys are linked to the ears in TCM, and Shen Shu can be used to treat issues like tinnitus (ringing in the ears), hearing loss, and ear infections.

11. Regulates Menstrual Disorders

• By strengthening Kidney Yin and Yang, Shen Shu is effective in addressing menstrual irregularities, menstrual pain, and menopause symptoms such as night sweats and hot flashes.

12. Aids in Respiratory Health

• Shen Shu is sometimes used to support the respiratory system, particularly in cases where there is chronic weakness or deficiency leading to shortness of breath or asthma.

Regular stimulation of Shen Shu, through acupuncture or acupressure, can provide long-term benefits for overall health, vitality, and longevity by supporting the Kidney system and its associated functions.

Bladder 23 - Shen Shu - Acupuncture Points (acupuncture-points.org)

人體穴位自助按摩-06-腎俞穴

Benefits of lao gong xue

In Traditional Chinese Medicine (TCM), Lao Gong Xue (PC-8, or the Pericardium 8 acupoint) is a crucial point located on the palm, often used in acupuncture and acupressure. It is associated with calming the mind, clearing heat, and treating various physical and emotional imbalances.

Here are some key benefits of stimulating Lao Gong Xue:

1. Calms the Mind and Relieves Stress

• Lao Gong Xue is often used to alleviate anxiety, restlessness, and irritability.
• It helps in calming the mind, making it useful for treating insomnia and emotional disturbances.

2. Clears Heat and Fire

• This point is effective in clearing excess heat from the body, including heat conditions like fever, mouth ulcers, and hot flashes.
• It is also beneficial in treating heat stroke or heat exhaustion.

3. Improves Heart Health

• Lao Gong Xue is closely connected to the Pericardium Meridian, which supports heart function and promotes better blood circulation.
• It can be helpful in easing palpitations and improving overall cardiovascular health.

4. Alleviates Stomach and Digestive Issues

• Stimulating this point can relieve symptoms of nausea, vomiting, indigestion, and acid reflux.
• It helps balance the digestive system and can be particularly useful for treating motion sickness.

5. Treats Hand and Palm Disorders

• Lao Gong Xue is often used to treat hand pain, arthritis, or other issues affecting the palms and fingers.
• It can help with improving the flexibility and mobility of the hands.

6. Boosts Immunity and Detoxification

• This acupoint is involved in stimulating the body's immune system and aiding in the elimination of toxins, supporting detoxification.
• It is also used to clear poisoning from insect bites or other toxic exposures.

7. Enhances Focus and Cognitive Function

• Stimulating Lao Gong Xue is believed to enhance mental clarity and concentration, which can be helpful in improving memory and focus.

8. Supports Skin Health

• Clearing internal heat can also benefit the skin, helping to reduce acne, rashes, and other inflammatory skin conditions.

9. Alleviates Headaches and Migraines

• Lao Gong Xue is used in treating headaches and migraines, especially those caused by stress or heat-related issues.

10. Regulates Body Temperature

• By clearing heat and balancing the body's internal environment, this point can assist in regulating body temperature, especially for those experiencing hot flashes or night sweats.

Regular stimulation of Lao Gong Xue, whether through acupuncture, acupressure, or self-massage, can offer holistic benefits by promoting physical, emotional, and mental well-being.

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清心安神、助睡眠，中医教您刺激劳宫穴

Benefits of yong quan xue

Yong Quan Xue (KI-1), also known as Kidney 1 or "Bubbling Spring," is a key acupoint located on the sole of the foot, associated with the Kidney Meridian in Traditional Chinese Medicine (TCM). It is known for its grounding and revitalizing properties, making it an essential point for promoting physical, mental, and emotional balance.

Here are the benefits of stimulating Yong Quan Xue (KI-1):

1. Grounding and Calming the Mind

• Yong Quan has a powerful calming effect on the mind and spirit. It helps alleviate anxiety, restlessness, and agitation, promoting a sense of calm and mental clarity.
• It is often used to treat insomnia and improve the quality of sleep.

2. Promotes Kidney Health and Revitalizes Energy

• This point helps tonify and strengthen Kidney Qi, supporting the body’s energy levels and vitality.
• It is often used to combat fatigue and exhaustion, especially in cases of chronic depletion or burnout.

3. Clears Heat and Excess Fire

• Yong Quan Xue is used to clear excess heat from the body, making it helpful for treating conditions such as fever, hot flashes, and inflammation.
• It also helps cool down hyperactivity in the body caused by excessive Yang energy.

4. Improves Blood Circulation

• Stimulating this point encourages blood circulation, improving overall circulatory health.
• It can be helpful in treating cold hands and feet, promoting warmth and improving the flow of energy throughout the body.

5. Helps with Headaches and Dizziness

• Yong Quan is effective in treating headaches, especially those caused by excessive Yang energy or heat rising to the head.
• It also helps relieve symptoms of dizziness, lightheadedness, and vertigo by grounding and balancing the body’s energy.

6. Regulates Blood Pressure

• This point can help regulate blood pressure, particularly in cases of hypertension (high blood pressure) due to stress, tension, or heat.
• It also has a calming effect on the cardiovascular system.

7. Supports Ear and Hearing Health

• The Kidneys are closely connected to the ears in TCM, and stimulating Yong Quan can help treat ear issues, such as tinnitus (ringing in the ears), hearing loss, and ear infections.

8. Reduces Fear and Emotional Imbalance

• In TCM, the Kidneys are linked to the emotion of fear. Stimulating Yong Quan helps relieve feelings of fear, insecurity, and lack of willpower, promoting emotional balance.
• It is also used in cases of panic attacks or overwhelming anxiety.

9. Enhances Sexual and Reproductive Health

• This acupoint is associated with the Kidneys' role in reproductive health and sexual vitality.
• Stimulating Yong Quan can help treat issues like impotence, low libido, and infertility, particularly those due to Kidney Yang deficiency.

10. Balances the Yin and Yang Energies

• Yong Quan is critical for balancing the body’s Yin and Yang, helping regulate the overall flow of Qi.
• It is especially beneficial in cases of Yin deficiency, which can lead to symptoms such as night sweats, dry mouth, and restlessness.

11. Helps with Detoxification

• This point aids in the body’s natural detoxification processes, supporting the Kidneys’ role in filtering and eliminating waste from the body.
• It can also be used to treat conditions related to toxin buildup or excess dampness in the body.

12. Relieves Foot Pain and Swelling

• Since Yong Quan is located on the sole of the foot, it is particularly effective in treating foot pain, plantar fasciitis, and swelling.
• Regular stimulation can help alleviate soreness and promote healthy circulation in the feet.

13. Improves Mental Clarity and Focus

• Stimulating Yong Quan Xue enhances mental clarity, focus, and alertness. It is often used to counteract mental fatigue and brain fog, improving cognitive function.

14. Supports Respiratory Health

• In some cases, Yong Quan Xue is used to treat chronic respiratory issues like shortness of breath, coughing, or asthma, especially when these symptoms are linked to Kidney weakness.

15. Rejuvenates Aging and Longevity

• This point is believed to play a role in rejuvenation and longevity by revitalizing Kidney energy and supporting the essence (Jing), which in TCM is essential for aging well.
• It is often included in treatments aimed at maintaining youthfulness and promoting long life.

Regular stimulation of Yong Quan Xue (KI-1) through acupuncture, acupressure, or self-massage can have a profound impact on the body's overall health and balance, particularly by nourishing the Kidneys and grounding the body's energy.

Yongquan - TCM Wiki

湧泉穴不通百病纏身 腳底拔罐男女老幼皆宜 健康2.0